Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, NBHWC 1.0 Contact Hours

Core strength is a key component of core stability, which helps protect the spine and prevent injuries. Learn about the core musculature and how to use a variety of exercises—including plank variations and standing core work—to target different areas of the core.

You will learn:
• To recognize the major muscles of the core that move and stabilize the spine
• The four important actions to take to improve spine health
• How to incorporate core-strengthening exercises into a circuit-training workout

Quizzes are based on content from our most popular Expert Articles, grouped together by topic.

CEC Credits

Approved by the following organizations for continuing education hours:

1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

1.00 Contact Hours