Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs

From macronutrients to nutrient timing, highly active people have unique nutritional needs. Learn how to determine individual macronutrient needs based on goals, and gain an understanding of how to optimally refuel between high-intensity workouts.

You will learn:
• The role each macronutrient plays in the body
• How protein requirements differ depending on life stage, health status and physical activity level
• Practical recommendations for timing and composition of pre- and post-workout meals

Quizzes are based on content from our most popular Expert Articles, grouped together by topic.

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM - American College Of Sports Medicine
1.0 CECs

ACSM - American College Of Sports Medicine CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

1.0 CECs


Harmful information given. Soy milk and cereal post workout?

Loved it. Definitely cleared some information up that I've been reading the last few months.