Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM 1.0 CECs, NBHWC 1.0 Contact Hours

Many fitness consumers want to experience the benefits of yoga by incorporating it into their regular workouts. Learn how to use yoga to help your clients recover from high-intensity workouts, bolster energy and enhance sleep; and how yoga can help your active agers maintain their mobility.

You will learn:
• Tips for becoming an effective yoga teacher
• How yoga can help high-intensity athletes develop greater body awareness
• How to use breathing exercises and poses to either invigorate or relax the body, both physically and mentally

Quizzes are based on content from our most popular Expert Articles, grouped together by topic.

CEC Credits

Approved by the following organizations for continuing education hours:

1.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

1.00 Contact Hours


Very informative with considerable useful practical information.