Christopher (ACE Certified Professional)
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM 1.0 CECs, YMCA 1.0 CECs, CI 1.0 Contact Hours, ICHWC 1.0 Contact Hours|
The ACE Integrated Fitness Training® (ACE IFT®) Model provides a systematic approach to program design that applies to every client as he/she progresses through each phase of fitness.
From beginning exercisers to elite-level athletes, the ACE IFT® Model provides an innovative & systematic approach to achieving lasting results.
The model provides the blueprint for personal trainers to design exercise programs that improve posture, movement, flexibility, balance, core function, cardiorespiratory fitness, muscular endurance, and strength for all clients.
Enjoy this free, one-hour online course as your introduction to the ACE IFT® Model for program design.
You will learn:
View our Personal Training Program Design courses to delve deeper into the four phases of the ACE IFT® Model.
It a great and concise refresher post certification.
Could've been a little more in depth, but overall it's pretty good.
Very helpful information. Really loved it
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given 6 months prior to expiration to allow for course completion and no refund will be given for expiring courses.