Provider: ACE - American Council On Exercise
Type: Live Webinar
CEC Credits: ACE 0.0 CECs

Managing Everyday Stressors for Better Health—And a Better Life

Stress is ever present in our lives and can seriously impact our health if not managed properly. Even the most physically fit client is not immune to the physical effects of life stress. Work, family, relationships and day-to-day life can be a recipe for hormonal issues if we aren’t living consciously and mindfully. As a health and fitness professional, you can help your clients navigate their stress and guide them to healthier and more active lifestyles through physical training and proper nutrition. This video training, led by Kelly Vargo, MS—an ACE Certified Health Coach, ACE Behavior Change Specialist and professor in the Exercise and Nutrition Science Department at The George Washington University—will help you identify your clients’ daily stressors and mitigate them through behavior change.

Through this course, you will understand the physiological effects of stress, the benefits of stress management and behavior change strategies to decrease daily stress. You’ll learn to help your clients manage their stress via practical, evidence-based behavior change techniques that will have them feeling healthier and happier every day.

You will learn:

  • To identify and describe the physiological effects of stress
  • To communicate the benefits of stress management to your clients
  • To equip your clients with behavior change tools to mitigate daily stress

Workshop Policies and Procedures


In the event that the American Council on Exercise (ACE) would cancel a workshop for ANY reason, a full refund will be issued to the participant. ACE is NOT responsible for any other expenses the participant may have incurred.


All of ACE’s live workshops are non-refundable programs unless approved by ACE’s Educational Services Team. For questions, please call 800-825-3636 ext. 782. A $50 cancellation fee will be applied to any approved cancellations.


Any participant who is registered for an ACE workshop and needs to reschedule their workshop to a later date listed will be subject to a $50 transfer fee and MUST contact ACE’s Educational Services Team at 800-825-3636 ext. 782 to verify that a reschedule date is available.

Transfer of Registration

ACE cannot transfer a participant’s registration to another participant unless approved by ACE’s Educational Services Team. Transferring a registration to another participant is subject to a $100 transfer fee.

Hotels and Accommodations

ACE does not provide hotel and accommodation recommendations for our workshop events. Google is a great resource to search for hotels in the area of the workshop location.

Transfer of Registration

In the event of inclement weather, all workshops will be held as scheduled at the discretion of ACE. Pre-registered participants who are unable to attend their scheduled workshop may reschedule without incurring additional charges so long as their request has been received 7 days following the originally scheduled date. No refunds will be available. In the event that ACE cancels a workshop due to bad weather, participants will be given a full refund or option to reschedule (if another date is available).

Course Schedule