Provider: ACE - American Council On Exercise
Type: Online Course
Included:
Online Content
Online Quiz
CEC Credits: ACE 0.1 CECs

Improve Kinetic Chain Movement for Your Clients

“Functional movement” is a popular term in the fitness industry, but what does it looks like when your clients are moving “functionally”? Before you can execute an impactful functional movement program, you must understand how the kinetic chain works so you can properly assess your clients. You will then be able to integrate the right movements at the right time within a training program.

Taught by Jacque Crockford, M.S., CSCS, an ACE Certified Personal Trainer and Health Coach, this course will explore the fundamentals of functional training, including how to complete appropriate assessments to build structural strength and prevent imbalances and impairments. Utilizing the ACE IFT® Model and its five functional movement patterns, you will gain a systematic process to assess, design and modify exercise programs for a variety of clients so you can make a real difference in your clients’ health and fitness.

You will learn:

  • The ACE IFT® Model and its relationship to the kinetic chain and functional training
  • How to use the five functional movements to perform movement assessments based on the kinetic chain
  • How to integrate the five functional movements into exercise programming to improve kinetic chain motion

Reviews

I really liked the group atmosphere of the lecture. It was great seeing the physical interactions and the questions that were asked were very helpful.

Instructor was thorough and concepts were easy to follow. Viewers at the conference blocked important parts at some points though.

This was a good introduction to functional movement. My only complaint is that it was filmed at a conference, so there are times when the camera angles are blocked by conference participants. But otherwise very well done.