Very interesting and effective in conveying the content
- Continuing Education
Applying Behavior Change Techniques in the ACE IFT® Model, Phase 4 Maximum Self-Efficacy
|Provider:||ACE - American Council On Exercise|
|CEC Credits:||ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs, YMCA of the USA 1.0 CECs|
The ACE Integrated Fitness Training® (ACE IFT®) Model helps health and fitness professionals deliver custom, individualized exercise programs built on a foundation of meaningful rapport and strong personal connection. As the most comprehensive training model in the industry, the ACE IFT Model provides insight to better serve those striving to achieve everything from simple function to health, fitness and elite performance.
In this course, you’ll learn how to utilize behavior change techniques in the advanced performance phase of the ACE IFT Model, a phase only a limited number of clients will ever achieve. With a focus on improving power, speed, agility, reactivity and anaerobic power, Phase 4 requires high dedication and commitment from clients. You’ll learn how to recognize and alleviate performance anxiety and bring in a number of techniques that can help your advanced clients remain engaged.
You will learn:
- To recognize and alleviate performance anxiety among experienced clients in Phase 4 of the ACE IFT Model
- Key components of progressive relaxation exercises
- Tools to promote athletic performance with imagery training
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The American Council on Exercise reserves the right to discontinue the sale and/or support of any continuing education course at any time, in order to cancel, correct, or update content based on current industry standards, guidelines, and/or technological advances. Notification will be given six months prior to expiration to allow for course completion. No refund will be given for expiring courses.