Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.1 CECs , ACSM - American College Of Sports Medicine 1.0 CECs, NBHWC 1.0 CECs

The ACE Integrated Fitness Training® (ACE IFT®) Model helps health and fitness professionals deliver custom, individualized exercise programs built on a foundation of meaningful rapport and strong personal connection. As the most comprehensive training model in the industry, the ACE IFT Model provides insight to better serve those striving to achieve everything from simple function to health, fitness and elite performance.

 In this course, you’ll learn how to utilize behavior change techniques in the advanced performance phase of the ACE IFT Model, a phase only a limited number of clients will ever achieve. With a focus on improving power, speed, agility, reactivity and anaerobic power, Phase 4 requires high dedication and commitment from clients. You’ll learn how to recognize and alleviate performance anxiety and bring in a number of techniques that can help your advanced clients remain engaged.

You will learn:

  • To recognize and alleviate performance anxiety among experienced clients in Phase 4 of the ACE IFT Model
  • Key components of progressive relaxation exercises
  • Tools to promote athletic performance with imagery training

CEC Credits

Approved by the following organizations for continuing education hours:

ACSM - American College Of Sports Medicine
1.0 CECs

ACSM - American College Of Sports Medicine CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

1.0 CECs


Very interesting and effective in conveying the content