Provider: ACE - American Council On Exercise
Type: Online Course
Online Content
Online Quiz
CEC Credits: ACE 0.1 CECs , NBHWC 1.0 CECs

Adding high-intensity sports conditioning drills to client workouts can produce positive results if applied safely and with proper progressions. In this course, featuring insight from ACE Certified Professional Pete McCall, MS, you will learn to challenge a client’s speed, agility, reactivity and flexibility with challenging and engaging workouts based in sports conditioning. Learn the types of drills that comprise a sports conditioning workout and how to organize them in a way for maximum effect based on the skill level of your client.

You will learn:

  • Proper use of intensity progression workouts for one-on-one training sessions

  • The key guidelines for using high-intensity plyometric exercises in sports conditioning workouts

  • How to explain the benefits and components of sports conditioning workouts for the purpose of general physical preparation (GPP)

CEC Credits

Approved by the following organizations for continuing education hours:

1.0 CECs


Very focused on the science, would have preferred more of the application! Even the diagrams showing the drills -- would have preferred a short video or gif