Provider: ACE - American Council On Exercise
Type: Online Course
CEC Credits: ACE 0.2 CECs , ACSM 2.0 CECs, CI 2.0 Contact Hours, ICHWC 2.0 Contact Hours

Get the ultimate tool for learning fitness math!

Whether you are looking to boost your confidence at test time or help clients in the field now, this online course is a must have for learning and applying important math topics. Listen to the lecture as you are guided through critical math skills and formula, review the Math Resource sheets and practice your skills with a challenging quiz!

You will learn:

  • To multiply and divide using decimals and percentages without using a calculator
  • Common formulae used in assessments (BMI, body composition, waist-to-hip ratio)
  • Calculations for exercise program design (heart rate training zones, % 1-RM, Endurance of the core)
  • To set body composition goals through calculations related to BMI, body fat percentage, lean weight and total body weight
  • To determine nutrient and calorie composition of various food and calculate weight loss success.
*A calculator is a recommended resource for this course 

CEC Credits

Approved by the following organizations for continuing education hours:

2.00 CECs

ACSM CEC Approval

The American College of Sports Medicine's Professional Education Committee certifies that "American Council on Exercise" meets the criteria for official ACSM Approved Provider status from (2017 - December 2020). Providership # 687637

2.00 Contact Hours
2.00 Contact Hours


Fitness Math is essential information for personal trainers, it helps achieve specific goals for our clients.

Loved the fitness math additional resources! and the quiz after was so helpful for giving me a better understanding of the math equations and how to use them with clients.