Asset 19 angle-down-bold angle-left-bold angle-right-bold angle-up-bold Asset 10 certifications Asset 14 close-bold close Asset 8 Asset 12 menu Asset 18 Asset 17 Asset 6 Asset 16 Asset 9 Asset 15 Asset 11 Asset 13

Want to learn more about getting ACE Certified?

Talk to an ACE Expert today and get
all your questions answered!

Call (888) 825-3636 or Chat chat icon now!

Certified™: Research Special Issue

Cover Story:

ACE-SUPPORTED RESEARCH: Testing the Effectiveness of the ACE Mover Method™

Daniel  J. Green by Daniel J. Green
Contributor

The ACE Mover Method sounds great, but how effective is this approach in the real world? In this latest ACE-supported study, researchers examine the effectiveness of the ACE Mover Method at modifying healthy lifestyle behaviors.

Read More
Can Foam Rolling Improve Sports Performance? 
  • Certified™: Research Special Issue

Can Foam Rolling Improve Sports Performance? 

by Daniel J. Green
Contributor

Foam rollers are often used during the warm-up of an exercise session or as a means of recovery between workouts, but how effective are they for improving performance? In an effort to bring some clarity to the topic, researchers evaluated the training effects of foam rolling on lower-body flexibility and mobility and performance. Also included is a video demonstrating foam-rolling exercises that you can share with your clients.

Read More

Stay Connected

Sign up to receive CERTIFIED™

Certified™ is a free online monthly publication from ACE designed to equip certified fitness professionals and health professionals alike with the knowledge they need to continue growing.

October 2021
Special Business
September 2021
August 2021