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Certified™: May 2019

Cover Story:

ACE-SPONSORED RESEARCH: What Are the Acute and Chronic Responses to Reduced-exertion High-intensity Training?

Daniel  J. Green by Daniel J. Green
Contributor

Reduced-exertion high-intensity training (REHIT) shortens the traditional HIIT workout by using fewer and shorter sprints, though those sprints are at a supra-maximal intensity and workouts typically last fewer than nine minutes. But are these workouts effective? In this ACE-sponsored study, researchers examine the effectiveness of REHIT using a stationary bike.

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The Forgotten Benefits of Machine Training
  • Certified™: May 2019

The Forgotten Benefits of Machine Training

by Pete McCall
Health and Fitness Expert

While almost any type of equipment can help people improve their health, there is one type of workout equipment that is often overlooked because it is perceived as being an outdated relic of a bygone era. Learn why resistance-training machines, when used correctly, are virtually guaranteed to deliver results for your clients.

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Building Community in Your Classes and With Clients
  • Certified™: May 2019

Building Community in Your Classes and With Clients

by Amanda Vogel
Health and Fitness Expert

Building community among class participants and clients strengthens their commitment and motivation to exercise. It’s a simple enough concept, but it can be difficult to put in motion without a definite plan. Here’s what it takes to cultivate a community that’s essentially packaged within the fitness services you offer. 

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