Why do muscles tighten up?

| by in Exercise Science
Why do muscles tighten up?

Experiencing muscle tightness after workout? Tight muscles are not only frustrating and painful, but can also limit movement. Worst of all, they can make it harder to stick to your exercise program. Knowing how to manage and prevent tight muscles will help keep you exercising. Find out why muscles tighten up, and ways you can prevent and correct what can be called muscle tightness.

Read More