Mama Wants Her Abs Back

| by in Fitness
Mama Wants Her Abs Back

Pregnancy definitely takes a toll on a woman’s body, especially her abdominals and core, and doing crunches just isn’t going to be enough. Stroller Strides founder Lisa Druxman explains how women can effectively combat the forces of pregnancy and motherhood that pull a woman’s body out of alignment, and offers some great exercises to help moms get their abs back.

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Peace in Parenthood

| by in Behavior Change
Peace in Parenthood

Are you an overscheduled, stressed-out parent? If so, you’re not alone. More and more, parents are feeling frazzled, tired and overwhelmed by the countless responsibilities and expectations of modern life. How can you cope? Try these great strategies for carving out a few minutes of “me” time each day, which will leave you feeling calmer, more refreshed and ready to take on whatever life throws your way.

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Get Fit With Your Stroller

| by in Women's Health
Get Fit With Your Stroller

Many new moms are anxious to get their pre-pregnancy bodies back, but caring for a newborn doesn’t exactly leave a whole lot of free time for exercise. The solution? Exercise with your baby! Try this great program from Stroller Strides founder Lisa Druxman—in just 30 minutes you’ll have done a total-body cardio, strength and flexibility workout, all while your baby enjoys a ride in the stroller.

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My Body After Baby

| by in Women's Health
My Body After Baby

Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc on a new mother’s body. Fortunately, all these challenges are manageable with a sound exercise program. Here are the exercises to choose—and things to avoid—to help bring your body back.

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