Carbohydrates: Why Are They So Confusing?

| by in Nutrition
Carbohydrates: Why Are They So Confusing?

Carbohydrates can be a source of confusion for athletes and fitness enthusiasts alike, many of whom believe they should avoid pasta, bagels, juice, bananas, sugar...the list goes on. In reality, people who are physically inactive whose bodies do not readily metabolize carbohydrates may need to take a different approach to consuming carbohydrates compared to regular exercisers and athletes. Here’s some information to help resolve carbohydrate confusion.

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