Unprocess Your Diet: 6 Tips to Help Clients Eat More Whole Foods

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Unprocess Your Diet: 6 Tips to Help Clients Eat More Whole Foods

As a health and exercise professional, providing your clients with sound nutritional guidance is essential, and one of the most impactful changes they can make is learning how to consume a diet that is largely comprised of whole foods. This article examines how you can help your clients learn to make healthier choices most of the time by making small, sustainable changes to "unprocess" their diets.

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How to Help Clients Overcome Emotional Eating

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How to Help Clients Overcome Emotional Eating

Experiencing feelings of frustration, anger and sadness are all part of normal life, but some people turn to emotional eating as a way to manage the stress that comes with these negative emotions. Learn how you can offer your clients a “toolbox” of resources and healthy strategies to acknowledge, cope with and practice managing stress in healthy ways. 

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Unprocess Your Diet: 6 Tips to Help Clients Eat More Whole Foods

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Unprocess Your Diet: 6 Tips to Help Clients Eat More Whole Foods

As a health and exercise professional, providing your clients with sound nutritional guidance is essential, and one of the most impactful changes they can make is learning how to consume a diet that is largely comprised of whole foods. This article examines how you can help your clients learn to make healthier choices most of the time by making small, sustainable changes to "unprocess" their diets.

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How to Help Kids Gain Confidence Through Physical Activity

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How to Help Kids Gain Confidence Through Physical Activity

With declining opportunities to be active during school hours, it’s more important than ever to promote the importance of physical activity for kids, but we have to focus on more than just the physical benefits. As a health and exercise professional, you can play an important role in supporting and encouraging parents to help their kids be physically active and build confidence at the same time.

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