Cardio Workouts: How to Use Watts to Keep Your Clients Motivated and Engaged

| by in Cardiovascular Training
Cardio Workouts: How to Use Watts to Keep Your Clients Motivated and Engaged

Most traditional cardio programs are based on time or distance, but these parameters tend to lack the excitement necessary to keep people motivated, excited and engaged. Learn how to create cardio programs using watts and understand why these types of workouts motivate individuals to push harder than they normally would, which helps them burn more calories, work harder and achieve a higher level of overall fitness.

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