Progressions and Regressions: What Do They Look Like?

| by in Program Design
Progressions and Regressions: What Do They Look Like?

As a health and fitness professional, it is your job to provide your clients with stepping-stones that will allow them to advance or progress to their specific health and fitness goals. This blog outlines logical progressions (which can also be reversed to provide regressions) for some common exercises that feature the five essential or basic human movements that everyone should be able to exhibit at any point in time.

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