Promoting Client Interactions: The Secret Weapon of Member Retention

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Promoting Client Interactions: The Secret Weapon of Member Retention

You may be used to delivering completely “personal” one-on-one training, but many believe that multi-client, “personalized” group training is where the industry is going. Read on to discover exercise strategies that specifically support a culture of camaraderie during multi-client workouts, and how this will keep clients coming back for more.

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Are Boot Camps Dead?

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Are Boot Camps Dead?

Are the best days of boot camp behind us? Yes, say many experts, with market saturation and lack of quality instruction among the reasons cited for its decline. Here’s an overview of the decline—and future forms—of this trend, and how savvy fitness pros can fill the void with small- and large-group trainings and profit from the evolution of boot camps.

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15 Creative Strategies for Mastering the Art of Exercise Adjustments

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15 Creative Strategies for Mastering the Art of Exercise Adjustments

Do you lead small- or large-group training sessions? With so many different fitness levels to accommodate, strategic regressions and progressions must be a mainstay of your toolkit. Learn how to avoid progressing clients too quickly, and important tips for focusing on safety and intelligent programming so you can deliver variety and intensity to every client you instruct.

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Are Boot Camps Dead?

| by
Are Boot Camps Dead?

Are the best days of boot camp behind us? Yes, say many experts, with market saturation and lack of quality instruction among the reasons cited for its decline. Here’s an overview of the decline—and future forms—of this trend, and how savvy fitness pros can fill the void with small- and large-group trainings and profit from the evolution of boot camps.

Read More

7 “New-School” Business Strategies All Fitness Pros Should Follow

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7 “New-School” Business Strategies All Fitness Pros Should Follow

The world is changing fast and fitness professionals need to stay alert and be ready to adapt to those changes if they are going to be—and stay—successful. If your personal-training sales systems are the business equivalent of legwarmers and leotards, it’s time to step into the future and start training new-school. Here are seven ways to start reinventing your fitness business today.

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Promoting Client Interactions: The Secret Weapon of Member Retention

| by
Promoting Client Interactions: The Secret Weapon of Member Retention

You may be used to delivering completely “personal” one-on-one training, but many believe that multi-client, “personalized” group training is where the industry is going. Read on to discover exercise strategies that specifically support a culture of camaraderie during multi-client workouts, and how this will keep clients coming back for more.

Read More

Seven “New-School” Business Strategies All Fitness Pros Should Follow

| by
 Seven “New-School” Business Strategies All Fitness Pros Should Follow

The world is changing fast and fitness professionals need to stay alert and be ready to adapt to those changes if they are going to be—and stay—successful. If your personal-training sales systems are the business equivalent of legwarmers and leotards, it’s time to step into the future and start training new-school. Here are seven ways to start reinventing your fitness business today.

Read More

Yoga for Neck and Shoulder Pain

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Yoga for Neck and Shoulder Pain

High levels of stress and poor posture can cause chronic tension in the neck, shoulders and upper back that can dramatically affect one’s quality of life. With regular and mindful practice, however, yoga can offer a long-term solution to both the physical and psychological causes of neck and shoulder pain discomfort. Learn how you can help your clients alleviate their neck and shoulder pain with these simple, yet effective yoga poses.

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Yoga and the Art of Hands-on Adjustments

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Yoga and the Art of Hands-on Adjustments

Hands-on adjustments can be an important part of the training process, helping clients to learn how to properly execute specific exercises safely and effectively. In yoga, hands-on adjustments are as much an art as they are a science. Here’s what you need to know to correctly, safely and professionally perform physical assists when teaching this ancient practice.

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Could Yoga Be an Athlete’s Fountain of Youth?

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Could Yoga Be an Athlete’s Fountain of Youth?

What do basketball superstar LeBron James, tennis champion Andy Murray and all the NFL players of the Seattle Seahawks have in common? Yoga. Athletes and fitness enthusiasts alike are discovering they recuperate faster and feel better when incorporating yoga into their exercise programs. Some even speculate that yoga could be the key to avoiding the aches and pains associated with aging. Here’s how you can help your clients do the same.

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