The Secret to Aging Gracefully - Get Moving!

| by in Active Aging
The Secret to Aging Gracefully - Get Moving!

Though you can’t prevent yourself from aging, you can slow down its effects and ward off potential health threats by adopting and maintaining a healthy, active lifestyle. We know that regular physical activity plays a critical role in ongoing health, but even just a moderate amount of exercise has been shown to have significant health benefits, especially for adults 50 years and older.

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