ACE Professional Profile

Carolyn Diane Arnold


Carolyn Diane Arnold

Tallahassee, FL US 32308

(850) 566-9155


As a Certified Medical Exercise Specialist (CMES) and Health Coach, Diane concentrates on keeping clients in motion and moving towards wellness. WELLNESS is a sense of THRIVING, of being excited about life, and one’s ability to function effectively. It is this sense of WELL-BEING that Diane is most interested in helping clients achieve. No quick fixes just consistent application of exercise science, behavior modification, client centered exercise programming and implementation to help each individual create a RICHER more ACTIVE Life. She does this by building rapport and bridging the gap between the healthcare community and the patients they treat for chronic diseases, musculoskeletal injury, and/or disability. Within that gap, LEAP Happens!

Ace Certifications

Medical Exercise Specialist (Gold Certified), ACE Health Coach

Years Certified with Ace


Programs and Rates

Private Personal Training Sessions: $55.00
Group Fitness Sessions: $15.00
Semi-private / Small Group Training: $76.00

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Walking Programs
Lifestyle Medicine
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Women's Health

Specialist Programs


ACE Health Coach Specific Information

Years of Experience

2-5 years

Preferred Client Type

Overweight, Other, Special Concerns

Client Training Locations

Club, Home, Medical Facility

Medical Exercise Specialist Specific Information

Years of Experience

6-10 years

Preferred Client Type

AIDS, Arthritis, Cancer, Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, Pulmonary Disability, Other, Parkinson's Disease

Client Training Locations

Home, Medical Facility, Club, Other, LEAP Training Studio, Anytime Fitness - Mahan

Average Number of Clients Weekly