ACE Professional Profile

Lucinda Hamilton

Profile

Lucinda Hamilton

MATTOON, IL US 61938

http://www.getfitwithcindy.com


About

I began my fitness career as a group fitness instructor in the early 1980's and have remained committed and passionate about exercise ever since and love sharing my joy and passion with others. I have experience working with all age groups, and especially enjoy working with those who are are seeking to improve the quality of their life in the mid to later years, as well as helping those who are intimidated by exercise or "the gym" by creating a comfort level and actual enjoyment of the exercise experience.

Ace Certifications

Personal Trainer

Years Certified with Ace

7

Programs and Rates

Contact Me

Years in the Industry

6-10 years

Areas of Focus

Active Aging
Disease Considerations
Group Fitness
Functional Training
Group Strength
Indoor Cycling
Step/Traditional Aerobics
Overweight and Obesity
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Women's Health

Specialist Programs

Mind Body


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight

Client Training Locations

Club, Other, Club and Home, Mattoon YMCA and Mattoon 24 Hour Gym

Average Clients Weekly

11-15