Profile
Lucinda Hamilton
MATTOON, IL US 61938
http://www.getfitwithcindy.com
About
I began my fitness career as a group fitness instructor in the early 1980's and have remained committed and passionate about exercise ever since and love sharing my joy and passion with others. I have experience working with all age groups, and especially enjoy working with those who are are seeking to improve the quality of their life in the mid to later years, as well as helping those who are intimidated by exercise or "the gym" by creating a comfort level and actual enjoyment of the exercise experience.
Ace Certifications
Personal Trainer
Years Certified with Ace
7
Programs and Rates
Contact Me
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Functional Training
Group Strength
Indoor Cycling
Step/Traditional Aerobics
Overweight and Obesity
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Movement-based Training
Sports Performance
Women's Health
Specialist Programs
Mind Body
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight
Client Training Locations
Club, Other, Club and Home, Mattoon YMCA and Mattoon 24 Hour Gym
Average Clients Weekly
11-15
