Profile
Charity McConchie
FERNANDINA BEACH, FL US 32034
(904) 729-7965
http://www.rosspersonaltraining.com
About
Charity has over 16 years of experience in the Health & Fitness Industry. She began her fitness career after overcoming a serious weight problem. After losing over 100lbs, she dedicated her life to helping others achieve what might seem impossible. Over the years she has helped hundreds of people supersede their fitness goals. She has designed and developed specialized programs for weight-loss, pre-natal, balance, corrective exercise, post-rehab, seniors, youth and sports specific conditioning (ie. golf, tennis, running). She consistently evaluates and employs progressive resistance techniques to get her clients stronger faster.
Ace Certifications
Personal Trainer
Years Certified with Ace
7
Programs and Rates
Private Personal Training Sessions: $65.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $85.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Indoor Cycling
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Nutrition
Specialized Equipment Training
BOSU
Kettlebell Training
Skating and In-Line Skating
SUP-Stand Up Paddle
Suspension Training
Strength Training
Weight Management
Women's Health
Specialist Programs
Fitness Nutrition
Orthopedic Exercise
Sports Performance
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Overweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
21+
