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Julia Broome

BRONX, NY US 10471

(914) 984-7308

http://mind-to-size.com


About

Women's health & fitness personal trainer/instructor. I specialize in training women who either are pregnant, who want to become pregnant, or who are new moms. Exercising before, during, and after pregnancy is one of the best things a mom can do not only to make her delivery and come back easier, but also to set her new baby up for good health. Babies who are born from exercising mothers are leaner, stronger, and are less likely to develop diabetes and other weight related health issues later in life. Becoming a parent is a huge responsibility that sometimes feels overwhelming to new parents. In addition to my 14 years of training, I am also trained as a Jungian life coach and help new moms navigate the transition into parenthood. Baby blues and postpartum depression can feel overwhelming and it is my mission to make sure mom and baby are healthy and happy!

Ace Certifications

Personal Trainer

Years Certified with Ace

11

Programs and Rates

Private Personal Training Sessions: $150.00
Group Fitness Sessions: $200.00
Semi-private / Small Group Training: $180.00
Yoga Classes: $200.00

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Lifestyle Medicine
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Women's Health

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

11-15 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Other, pregnant women

Client Training Locations

Other, Club and Home, outdoor

Average Clients Weekly

6-10