Profile
Michael Berg
PHOENIX, AZ US 85006
(715) 379-3019
http://facebook.com/mikebergfitnesspro
About
Time is your most valuable asset. Too often I see people squandering their time with long, ineffective workouts. These are usually the people you see at the gym every day on the treadmill or elliptical for one to two hours yet look the same year in and year out. Quality beats quantity: I utilize unique exercise and nutritional strategies that get the most out of the least. That is, we work together to develop a plan to achieve maximum results without spending all your time exercising or planning meals. These days, we are all pressed for time. I can teach you how to integrate fitness into your current schedule in a way that is realistic and achievable! Training is not a one-size-fits-all approach: too many trainers use the same exercise routine with every client and assign meal plans or have a long list of foods to avoid. I create a custom exercise routine based on your goals and schedule. Further, if necessary, I show you how small lifestyle tweaks (rather than trying to change everything at once) can add up to big results. After working with over 100 clients I can confidently say that making small changes over time is the only way to achieve sustainable results. Whatever your goals, I can get you there faster. Take advantage of a free consultation and see why my clients say that I stand head and shoulders above the vast majority of personal trainers.
Ace Certifications
Years Certified with Ace
14 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $10.00
Semi-private / Small Group Training: $65.00
Years in the Industry
6-10 years
Areas of Focus
Nutrition
Specialized Equipment Training
Suspension Training
Strength Training
Specialist Programs
