Profile
Elizabeth Sherman
Austin, TX US 78759
(512) 789-0094
http://www.elizabethsherman.com
About
Hi! I’m Elizabeth I work with women in mid-life who are done with dieting. Let me explain to you how I’m different: I’m a coach. And a coach is a little bit different from personal trainers and fitness pros that you’re used to seeing around your gym or even the internet. Instead of only focusing on physical fitness, I can help you finally reach your goals because I work with my clients as a whole person: what are your likes/dislikes? What does your schedule look like? How can we make health fit into your life (instead of fitting you into someone else’s rules)? “In between goals is thing called life, which as to be lived and enjoyed” – Sid Ceasar. Your goals aren’t just about exercising and eating healthy foods. I work with you: the entire person. Changing our body isn’t as simple as eating ‘clean’ and exercising away the calories you ate. Sometimes there are other factors at play. And that might be why you’re looking for something different from what you’ve experienced before. I work with women to help them incorporate simple , but critical habits that change lives, and will get you off of the diet/body shame roller coaster for good. The key to lasting change is mindset: our attitudes towards our exercise and eating habits. Do you resent having to eat healthy foods while your partner can lose weight by cutting out beer for a few days? Or do you try to cheat the system by working harder in the gym after you’ve indulged a little too much over the weekend? How much time do you spend thinking about your weight? What if you didn’t have to do that anymore? How much more time would you have to dedicate to your awesomeness? Because you have other things to think about than the size of your thighs. There’s an easier way. One that doesn’t involve severely restricting food during the week and over-exercising just so that you can fit into your jeans. One where you’re not thinking about food and your weight all the time. Change Your Mind, and Yo
Ace Certifications
Personal Trainer, ACE Health Coach
Years Certified with Ace
19
Programs and Rates
Private Personal Training Sessions: $200.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Disease Considerations
Nutrition
Weight Management
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Other, Deconditioned, post-bariatric, post cancer diagnosis & surgery
Client Training Locations
Other, Online Only
Average Clients Weekly
16-20
ACE Health Coach Specific Information
Years of Experience
16-20 years
Preferred Client Type
Overweight, Other, I work with women who are done with dieting
Client Training Locations
Home
