ACE Professional Profile

Kathleen Whetsel

Profile

Kathleen Whetsel

MANHATTAN, KS US 66503

(206) 771-2760

http://www.reallifefitbykate.com/wordpress


About

I believe... In training each individual as is appropriate and effective for their particular and unique anatomy and physiology, and as their disposition and lifestyle needs dictate; That everyone's body requires a slightly different combination or balance between strength and cardio training, and I strive to find that balance with each of my clients; In using multiple training methods to evoke the best response in each client; That my job is not just to motivate but to educate; That to be successful, one must be willing to get uncomfortable; In the importance of good nutrition to one's health and fitness, and that it is a crucial component to lasting weight loss and/or changes in one's body composition; That in order to achieve it, you must believe it--and I'm here to help you believe.

Ace Certifications

Group Fitness Instructor, Personal Trainer, ACE Health Coach

Years Certified with Ace

7

Programs and Rates

Private Personal Training Sessions: $40.00

Years in the Industry

6-10 years

Areas of Focus

Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Movement-based Training
Nutrition
Nutrition for Health and Wellness
Personal and Small Group Training
Bodyweight Training
Core Training
Functional Training
Home-based
Movement-based Training
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Special Populations and Conditions
Injury Prevention and Post Rehab
Older Adult
Overweight and Obesity
Pre-Post Natal
Women's Fitness
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

6-10 years

Preferred Client Type

Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab

Client Training Locations

Club, Other, Outdoors

Average Clients Weekly

6-10

Group Fitness Instructor Specific Information

Years of Experience

6-10 years

Preferred Formats

Boot Camp, Circuit, Resistance, Other

ACE Health Coach Specific Information

Years of Experience

2-5 years

Preferred Client Type

Overweight, Underweight, Obese

Client Training Locations

Club