ACE Professional Profile

Heather Parmelee

Profile

Heather Parmelee

BURKE, VA US 22015

(301) 873-7284


About

I have over 10 years experience in the health and fitness industry, from coaching athletes to group exercise clinics, and traditional one-on-one personal training for the average adult, medically complex elder. I am also a licensed Physical Therapist Assistant, which aids in my well rounded and thorough approach to help my clients with all issues including reducing body fat and/or fine tuning a knee replacement after being discharged from physical therapy.

Ace Certifications

Years Certified with Ace

14 Expired

Programs and Rates

Contact Me

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cancer
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Lifestyle Medicine
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Rapport
Specialized Equipment Training
BOSU
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Weight Management

Specialist Programs

Behavior Change


Background