ACE Professional Profile

Heather Parmelee


Heather Parmelee

BURKE, VA US 22015

(301) 873-7284


I have over 10 years experience in the health and fitness industry, from coaching athletes to group exercise clinics, and traditional one-on-one personal training for the average adult, medically complex elder. I am also a licensed Physical Therapist Assistant, which aids in my well rounded and thorough approach to help my clients with all issues including reducing body fat and/or fine tuning a knee replacement after being discharged from physical therapy.

Ace Certifications

Years Certified with Ace

14 Expired

Programs and Rates

Contact Me

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Myofascial Release
Orthopedic Conditions
Pulmonary Disease / Asthma
Wheelchair Fitness
Group Fitness
Aquatic Fitness
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Lifestyle Medicine
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition for Health and Wellness
Weight Loss / Weight Management
Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Specialized Equipment Training
Kettlebell Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Movement-based Training
Weight Management

Specialist Programs

Behavior Change