Profile
Teri-Jo Hansen
WEST JORDAN, UT US 84081
(801) 618-9750
About
Teri-Jo, “TJ”, is an enthusiastic health, wellness and fitness professional with education, experience and training in health screening, fitness assessment, weight loss, client motivation, nutrition, and exercise program design. TJ is a graduate of Liberty University where she excelled in her studies and graduated with an MS in Human Performance and Nutrition. TJ is an Experience Registered Yoga Teacher trained in Yoga Therapy techniques. TJ uses mindset, exercise, strength training, functional training, proper nutrition and complementary alternative therapies ti improve your well-being. “Well-being is the result of a balanced life, not just a healthy body” (Dr. Maoshing Ni). TJ wants to help you achieve this balance TJ is also a licensed massage therapist, clinical orthopedic manual therapist, and visceral manipulation therapist. Combining all her skills and knowledge she is able to help clients achieve their health and wellness goals. She inspires clients to improve their level of fitness, while decrease health risk factors, and improving their daily activities. TESTIMONIAL: "While looking for a workout that could keep me motivated, I started working with TJ. Her attention to each student’s needs and strengths helped me to keep progressing. You always feel as if your physical well-being means as much to TJ as it does to you. As a Type II Diabetic it is essential that I get regular exercise. TJ has helped me maintain a slow and steady weight loss, good circulation, good blood sugar control and I swear the stretches are making me taller." S.G. "TJ knows her stuff! I've used her for manual therapy, exercise and nutritional guidance. She helped me work out a back issue in 2 weeks that my chiropractor had been trying to sort out for over 3 years. I highly recommend her!" L.L. You can view other reviews at: https://tjwellnesswarrior.com/reviews/
Ace Certifications
Medical Exercise Specialist, Group Fitness Instructor, Personal Trainer
Years Certified with Ace
18
Programs and Rates
Private Personal Training Sessions: $110.00
Semi-private / Small Group Training: $65.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Wellness
Women's Health
Specialist Programs
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Club and Home
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aerobics, Pilates, Yoga, Kickboxing, Older Adult, Resistance, Other
Medical Exercise Specialist Specific Information
Years of Experience
0-1 years
Preferred Client Type
Cardio Vascular Disease, Fibromyalgia, Gait, Diabetes, Older Adult, Osteoporosis, Overweight, Post Rehab, Other, M.S.
Client Training Locations
Home, Club, Other
Average Number of Clients Weekly
0-5
