Profile
William Gonzalez
BROOKLYN, NY US 11216
About
I am an Online Fitness Coach, ACE (American Council on Exercise) Certified Personal Trainer (ACE CPT), CrossFit Level-1 Trainer, and Military Veteran who started my company to provide online personal training & find the fitness goal that so many are looking for. I have been physically training for 18 years. I provide personal training services for sedentary & advance individuals via in-person training at my home gym and online personal training via this website. The goal is to support and achieve individual fitness to bridge the gap between obtainable goals and available resources. This service is for you and your home fitness demands. I currently reside in New York City and accept both in-person clients and online clients (with hybrid personal training). 1) Weight loss - This style will involve cardio and muscle conditioning in order to metabolize energy through fat loss. 2) Strength Training through functional movement - This style involves moderate to heavy lifting movements designed to increase muscle strength and endurance with power lifting movements & non-traditional exercise (Farmer's carry, Ruck Marching, Rowing, Kettle Bell Swings, etc).
Ace Certifications
Years Certified with Ace
5 Expired
Programs and Rates
Private Personal Training Sessions: $50.00
Group Fitness Sessions: $35.00
Years in the Industry
16-20 years
Areas of Focus
Corrective Exercise
Fitness
Group Fitness
Program Design
Strength Training
Weight Management
Specialist Programs
