Profile
Helene Chevrette
SAINT-LAMBERT, QC CA J4R 1
(514) 424-6043
http://www.helenechevrette.com
About
Hélène's passion for health and fitness is a lifelong interest that lead her to become an instructor in Yoga, Pilates and Yamuna Body Rolling, as well as a certified Personal Trainer specialised in Functional Training. Focused on empowering her clients, her cues are simple; her teaching style is fun and engaging. Hélène helps her clients to achieve a sustainable fitness level by aligning the body's structure, maintaining healthy range of motion, and achieving strength and balance throughout the body.
Ace Certifications
Years Certified with Ace
5 Expired
Programs and Rates
Contact Me
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Group Fitness
Core Training
Functional Training
Movement-based Training
Walking Programs
Lifestyle Medicine
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Nutrition
Nutrition for Health and Wellness
Program Design
Functional Movement and Resistance Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Flexibility Training
Functional Training
Home-based
Movement-based Training
Women's Health
Specialist Programs
Functional Training
