ACE Professional Profile

Andrew Brenlan

Profile

Andrew Brenlan

AUBURN, WA US 98002

http://www.soundbodymovement.com


About

I pursue movement from a biomechanical perspective, fueled by a curiosity, creativity, and gratefulness. I work with clients to determine their needs, goals, and limitations for movement, then we create an individualized program for assessing, learning, experimenting, re-assessing, and healing into the body's many available movement patterns. I place strong emphasis on antagonist training, which is vital for kinetic balance in the body. We approach not only the obvious antagonists (ex: biceps/triceps), but also the not-so-obvious but ever important antagonists (ex: finger flexion/extension, ankle plantar/dorsiflexion, spinal right/left side bending). A keen focus on muscular/neurological balance in all planes of motion will result in active injury prevention throughout your recreational and everyday activities.

Ace Certifications

Personal Trainer

Years Certified with Ace

4

Programs and Rates

Private Personal Training Sessions: $90.00

Years in the Industry

2-5 years

Areas of Focus

Group Fitness
Movement-based Training
Personal and Small Group Training
Bodyweight Training
Functional Training
Home-based
Sports Performance
Personal Training Program Design
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Older Adult
Orthopedic Conditions
Youth
Specialized Equipment Training
Skating and In-Line Skating

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

2-5 years

Preferred Client Type

Athletes, Older Adult, Post Rehab, Youth

Client Training Locations

Other, Club and Home, Outdoor parks

Average Clients Weekly

6-10