Profile
Andrew Brenlan
AUBURN, WA US 98002
http://www.soundbodymovement.com
About
I pursue movement from a biomechanical perspective, fueled by a curiosity, creativity, and gratefulness. I work with clients to determine their needs, goals, and limitations for movement, then we create an individualized program for assessing, learning, experimenting, re-assessing, and healing into the body's many available movement patterns. I place strong emphasis on antagonist training, which is vital for kinetic balance in the body. We approach not only the obvious antagonists (ex: biceps/triceps), but also the not-so-obvious but ever important antagonists (ex: finger flexion/extension, ankle plantar/dorsiflexion, spinal right/left side bending). A keen focus on muscular/neurological balance in all planes of motion will result in active injury prevention throughout your recreational and everyday activities.
Ace Certifications
Personal Trainer
Years Certified with Ace
9
Programs and Rates
Private Personal Training Sessions: $90.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Orthopedic Conditions
Group Fitness
Movement-based Training
Program Design
Specialized Equipment Training
Skating and In-Line Skating
Strength Training
Bodyweight Training
Functional Training
Home-based
Sports Performance
Youth
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Post Rehab, Youth
Client Training Locations
Other, Club and Home, Outdoor parks
Average Clients Weekly
6-10