Profile
Andrew Brenlan
AUBURN, WA US 98002
http://www.soundbodymovement.com
About
I pursue movement from a biomechanical perspective, fueled by a curiosity, creativity, and gratefulness. I work with clients to determine their needs, goals, and limitations for movement, then we create an individualized program for assessing, learning, experimenting, re-assessing, and healing into the body's many available movement patterns. I place strong emphasis on antagonist training, which is vital for kinetic balance in the body. We approach not only the obvious antagonists (ex: biceps/triceps), but also the not-so-obvious but ever important antagonists (ex: finger flexion/extension, ankle plantar/dorsiflexion, spinal right/left side bending). A keen focus on muscular/neurological balance in all planes of motion will result in active injury prevention throughout your recreational and everyday activities.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
11
Programs and Rates
Private Personal Training Sessions: $90.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Myofascial Release
Orthopedic Conditions
Group Fitness
Movement-based Training
Program Design
Specialized Equipment Training
Skating and In-Line Skating
Strength Training
Bodyweight Training
Functional Training
Home-based
Sports Performance
Youth
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Post Rehab, Youth
Client Training Locations
Other, Club and Home, Outdoor parks
Average Clients Weekly
6-10
