ACE Professional Profile

Anthony Perez

Profile

Anthony Perez

ASHBURN, VA US 20147

(571) 418-1964

http://www.ajptraining.com/


About

I didn't start off my post-college life on a path to become a certified personal trainer. I gained a few (well, many) pounds as I began my journalism career. I stepped on the scale before my annual physical at age 24 and couldn't believe the digital readout: 232 pounds. That disbelief turned into action and I followed a very strict diet to get down to a more reasonable 185 pounds within six months. But it wasn't until 2009 while I was at USA Today as an investigative sports writer that I really began to understand the basics physical training as I delved into a few stories. That's when I decided to take my workouts in a new direction, learning all I could about suspension, interval and resistance training. I have studied the latest on sports performance training, exercise physiology and nutrition -- and I strive to use that knowledge to better my clients. AJP Training is located in Sterling, offering the latest in resistance training (including TRX), cardio and mobility/flexibility training.

Ace Certifications

Personal Trainer

Years Certified with Ace

4

Programs and Rates

Private Personal Training Sessions: $70.00
Group Fitness Sessions: $15.00

Years in the Industry

2-5 years

Areas of Focus

Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Nutrition
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Sports Performance
Special Populations and Conditions
Injury Prevention and Post Rehab
Myofascial Release
Overweight and Obesity
Pre-Post Natal
Pulmonary Disease / Asthma
Women's Fitness
Youth
Specialized Equipment Training
Kettlebell Training
Skating and In-Line Skating
Suspension Training

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

2-5 years

Preferred Client Type

Athletes, Older Adult, Healthy Adult, Overweight, Post Rehab, Youth

Client Training Locations

Home, Club

Average Clients Weekly

16-20