ACE Professional Profile

Linda Copeland

Profile

Linda Copeland

Dunkirk, MD US 20754

(240) 463-6868

http://www.breakthroughfitness.com


About

Fitness is empowering! Moving your body will energize it, and you'll see that energy carry over to other parts of your life. As a personal trainer since 1997, I've seen fitness fads come and go - but nothing works like CONSISTENCY. I can help you get on a fitness program and stick with it, until it becomes a part of your life... no less essential than breathing. Since 2000, I've owned Breakthrough Fitness, a private studio where I instruct clients. I can also travel to your home and teach you to use your weights, kettlebells, exercise ball, TRX suspension trainer, or other home equipment. I can also help you set up a home gym on any budget, or give you workouts that take NO equipment at all. I also do buddy training, small group classes, and outdoor workouts, including hiking, walking, and running. Let me help you get started; you'll be so glad you did.

Ace Certifications

Personal Trainer

Years Certified with Ace

22

Programs and Rates

Contact Me

Years in the Industry

16-20 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Cardiovascular Disease / High Blood Pressure
Metabolic Disease / Diabetes
Multiple Sclerosis
Orthopedic Conditions
Pre-Post Natal
Pulmonary Disease / Asthma
Group Fitness
Boot Camp
Core Training
Functional Training
Group Strength
Walking Programs
Nutrition
Nutrition for Health and Wellness
Weight Loss / Weight Management
Overweight and Obesity
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training
Strength Training
Women's Health

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

16-20 years

Preferred Client Type

Special Populations, Healthy Adult, Overweight, Post Rehab

Client Training Locations

Other, Club and Home, Private Studio

Average Clients Weekly

16-20