ACE Professional Profile

Profile

Donna Marchand

MONUMENT BEACH, MA US 02553

(603) 759-9162

http://befitbydesign.com


About

I am not only a personal fitness trainer, I am a wellness coach personal training clients how to develop qualities to the level of simplicity. In body, mind and spirit. The combined physical and mental soundness during life's daily activities and unexpected moments. This pertains to specific application to real life movement and or sport, challenges all systems and movement requirements of the body, skeletal, neural and muscular systems known as the body's Kinetic Chain. As well as response to training recovery by monitoring heart rate variability. The body is working at its optimum level when these systems work synergistically together. My specialty is in training to bring out the best in ones talents and abilities through custom designed creative activity that is based on what you love. Be empowered to balance the spirit, mind and body to be in alignment. Live a healthy and harmonious life.

Ace Certifications

Personal Trainer

Years Certified with Ace

15

Programs and Rates

Contact Me

Years in the Industry

11-15 years

Areas of Focus

Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Dance-based Programs
Functional Training
Group Strength
Kickboxing and Boxing
Movement-based Training
Mind-Body
Other Mind Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Personal and Small Group Training
Personal Training Program Design
Special Populations and Conditions
Specialized Equipment Training
BOSU
Kettlebell Training
Pole Dancing
Suspension Training
Trampoline

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

11-15 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Any

Client Training Locations

Other, Club and Home, Club, Home, Office, On line

Average Clients Weekly

0-5