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Donna Marchand

South County, RI US 02879

(603) 759-9162

http://befitbydesign.com


About

I am not only a personal fitness trainer, I am a wellness coach training clients how to develop qualities to the level of simplicity. In spirit, mind and body. The combined physical and mental soundness during life's daily activities and unexpected moments. This pertains to specific application to real life movement and or sport, challenges all systems and movement requirements of the body, skeletal, neural and muscular systems known as the body's Kinetic Chain. As well as response to training recovery by monitoring heart rate variability. The body is working at its optimum level when these systems work synergistically together. My specialty is in training to bring out the best in ones talents and abilities through custom designed creative activity that is based on what you love. Be empowered to balance the spirit, mind and body to be in alignment. Live a healthy and harmonious life.

Ace Certifications

Personal Trainer

Years Certified with Ace

15

Programs and Rates

Contact Me

Years in the Industry

11-15 years

Areas of Focus

Mind-Body
Pilates (Mat Training)
Pilates (Reformer and Other Equipment)
Yoga
Nutrition
Nutrition for Health and Wellness
Sports Nutrition
Weight Loss / Weight Management
Personal and Small Group Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Personal Training Program Design
Cardiorespiratory Training
Functional Movement and Resistance Training
Special Populations and Conditions
Injury Prevention and Post Rehab
Specialized Equipment Training
BOSU
Kettlebell Training
Suspension Training

Specialist Programs


Background

Personal Trainer Specific Information

Years Of Experience

11-15 years

Preferred Client Type

Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight, Post Rehab, Youth, Other, Any

Client Training Locations

Medical Facility, Other, Club and Home, Club, Home, Office, On line

Average Clients Weekly

6-10