Profile
Joann Engelberth
Essex Junction, VT US 05452
About
I teach people who want to grow from their stress or injury how to heal themselves by developing an empowered relationship with their body. My approach is trauma informed. I am a certified Trauma Informed Weight Lifting coach. I offer mindful movement through somatic yoga practices and as a TRE Provider (tension and trauma release exercise) I utilize multiple modalities for pain management, healing, and recovery. I see life as a sport (as play!) and every body can be trained as an athlete for the sport of their life. Whether your sport is lifting kids in and out of the car or simply yourself, your training should help make those activities easier. I use multiple training modalities, including body weight, free weights, kettlebells, bands, balls, TRX suspension trainer (stairs, chairs, trees!) and more. My goal is to help you reach all of your health and fitness goals with a strong, flexible and resilient body. Let's have fun!
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
21
Programs and Rates
Private Personal Training Sessions: $125.00
Group Fitness Sessions: $20.00
Semi-private / Small Group Training: $50.00
Years in the Industry
16-20 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Program Design
Strength Training
Wellness
Yoga & Pilates
Background
Personal Trainer Specific Information
Years Of Experience
16-20 years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Trauma Informed Personal Training
Client Training Locations
Home, Club, Other, Online
Average Clients Weekly
11-15
