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In-depth knowledge for safe and effective kick boxing in an aquatic environment is presented for both group fitness instructors and personal trainers. Focus is on the AEA/ISCA Standard & Guidelines for Kick Boxing as well as movement modifications for water adaptation. Learn the basics and then build various techniques into programs suited for all ages and levels of fitness. Explore the physical and mental benefits of three modalities for kick boxing in the pool – stand-alone training, combination programming to enhance current aquatic exercise formats, and multi-sport fitness workout options.
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