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Description - Gliding Basic Training introduces the attendee to the core Gliding program, the unique Gliding Discs and exercises, science, technique and application for a variety of fitness classes. This course will cover general exercise science for functional and integrated movement as it pertains to flexibility, strength and cardio choreography specific to Gliding and the Gliding discs. The training will cover applications for stand alone Gliding classes, gliding integrated into various preexsisting classes,and use in both personal training and kids sessions. Time Line 0-1 hour general exercise science overview, postural alignment, considerations and safety in regards to Gliding 1-2 hour general exercises of the Gliding program 2-3 hour specific choreography for various class designs 3-4 hour kids choreography and considerations 4-4.5 practice and wrap up Bibliography Gliding Pro Video/DVD Series Mindy Mylrea Savvier 2004 Gliding Pro Basic Training Manual Mindy Mylrea Savvier 2004 Strength Express/Awesome Strength Training Video Mindy Mylrea Jump Inc 2002/2003 Anatomy of Movement Blandine Calais-Germain Eastland Press, 1996 Strength Training Anatomy Frederic Delavier Human Kinetics, 2001 Advanced Exercise Design Deborah Ellison, PT Movement that Matters, 1993 The Complete Athlete Scott Phelps Speed Quest, 1995 Lower Body Functional Training Video, 2001 Carol Kennedy FIST (Functional Integrated Strength Training) Video Mark Cibrario, CSCS Mark Stone
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