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10/21/04 - inc from 0.3 to 0.4 1/25/07 formerly: CURRENT CONTROVERSIES IN EXERCISE Join Len for a research round up of some of the most relevant and controversial topics on resistance exercise. This lecture will highlight some of the latest breaking studies on resistance training and weight management, resistance training and resting metabolic rate, cortisol and protein catabolism, delayed onset muscle soreness, overtraining, multi-set versus single set research, acidosis (the burn) and how to prevent it, resistance training and the after-burn, and much much more. This is a must attend lecture for all personal trainers!
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