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Ply-H20 is a collection of plyometric exercises to challenge and improve the skills of athletes participating in a variety of field, court, winter, and individual sports. Ply-H2O is a non-choreographed aquatic exercise class in the shallow water which alternates intervals of high intensity plyometric drills and active recovery. The plyometric drills are designed to improve sports related skills including vertical jumps, continuous jumps, vertical power, lateral explosiveness, and quick change in direction. The active recovery intervals feature suspended movements and core training. Note: Plyometric training is considered high risk activity for the general population. This course is designed for athletes and physically fit participants free of movement restriction and injury. Lower-impact alternatives for the plyometric exercises will be demonstrated for those protecting fragile joints.

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