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Gymlates: Incorporating Small Props Into Your Personal Training Group X or Pilates Mat Class

Adding mindful movement like Pilates to your programming is an invaluable service differentiator. In this fun and challenging workshop you will learn new moves working with small fitness balls, foam rollers and resistance bands. You’ll also learn how to add balance and stability challenges with the small ball, increase upper and lower body strength using bands, and master both strength and flexibility using the foam roller. Perfect for fitness professionals working in a class format or one-on-one. Who should attend: Personal Trainers, Group Fitness Instructors, Mat Pilates Instructors, and Yoga Instructors. For the list of all upcoming courses, please go to:

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