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Adult Beginner Ballet Fitness

1.5 ACE CECs / $189 / ORDER ONLINE AT WWW.ACADEMYOFHOLISTICFITNESS.COM The basics of ballet technique and beginner ballet-fitness exercises are presented in a comprehensive, practical, and user-friendly way. Learn how to teach a variety of ballet-based fitness protocols which include Barre exercises, Center exercises, Across-the-Floor movements, a simple dance combination, and yoga postures for dance conditioning. Study the theoretical concepts of Feminist Pedagogy, Layered Learning, and Psychological Muscle Function. The course includes a series of educational somatic inquiries that will help you re-connect with your body as Self. Have fun and get fit learning new dance skills! EXAM AVAILABLE ONLINE. Learn to competently teach the following ballet-fitness exercises and placements: Basic Stance (Pull-up and Turn-out), Five positions of the feet, Plie and Releve, How to properly point the foot - Tendu, How to properly lift the leg - Battement and Attitude, Basic arm positions, Port de bras (carriage of the arms), Tendu exercise to the front, side, and back, Gliding battement exercise to the front/back; Circle of the leg (rondejambe) exercise; Coupe/Passe exercise; Developpe exercise; Grande battement exercise; Attitude dance combination.
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