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Kettlebell Essentials One

• Learn the basics behind Kettlebell training. Kettlebell training encourages proper biomechanical movement to improve mobility, flexibility, alleviate back and joint problems while increasing overall strength and conditioning. Each basic skill movement is broken down and instucted so that the participant understands and practices all mechanics and steps. A complete understanding of the set up of each workout is defined and explaned so that each participant leaves this workshop with a goal and purpose for instructing kettlebell classes.

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