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SilverSneakers Comprehensive YogaStretch Workshop

Designed for the fitness/yoga professional, this workshop offers postures, movement patterns, balance combinations and restorative breathing techniques for aging adults. Attendees will learn smooth transitions and meaningful cues to increase the effectiveness of communicating with those with varying skill levels. Innovative choreography and safe progressions are presented with a chair for seated and standing support and for the final relaxation segment.
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