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Twist Smart Muscle Strength

A quick overview of common sports and recreation skills shows us that the human body must work as a unit to generate maximal force to hit home runs, overpower the opposition, drive a golf ball and run a personal best 10km. Join Twist Sport Conditioning to discover the Linked System™ Strength training methodology that has been proven successful in athletes of all ages. Using whole body, multi joint lifts, athletes of all ages and abilities can increase muscle size, develop substantial power, make significant strength gains and burn more fat in every workout. Great for athletes, sport coaches, conditioning coaches, personal trainers and the everyday adult athlete looking to maximize their training time, this workshop provides a performance based strength training methodology full of exercises and lifting technique, training guidelines and coaching cues guaranteed to deliver strength gains that can be directly utilized for success in multiple sports. Duration: 2 hrs

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