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Step Thrills and Body Bar® Drills - CEC Course

By: Abbie Appel

This dynamic step interval workout combines fun, creative choreography with Body Bar strength drills. We will review proven step choreography breakdown methods and progressive strength-training techniques that will address the needs of a multilevel circuit class. Take home three original step combinations, plus 10 fresh Body Bar exercises.

  1. Discuss the physiological benefits of interval and circuit training.
  2. Discuss the psychological benefits of interval and circuit training.
  3. Review the guidelines for step aerobics training and weighted bar training.
  4. Receive practical knowledge in a master class with the goal of assisting instructors to understand how to design a master
  5. Review creative total-body exercises utilizing a weighted bar.
  6. Discuss the teaching techniques used to breakdown challenging choreography.
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