By: Fraser Quelch
Take intensity to a whole new level with this advanced training workshop. Learn the scientific foundation behind metabolic training and how to build safe, effective and intelligent sequences using its principles. Using nothing more than the human body and some simple and effective training tools, this session will teach you how to optimally enhance the appearance, performance and functionality of your clients.
- 1. Describe the principles behind metabolic training.
- 2. Explain various metabolic sequences.
- 3. Describe a model to create sequences that are appropriate for clients.
- 4. Explain how this type of training can be modified to be appropriate for all levels of healthy users.