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Metabolism: Facts, Myths, Mystery and Fallacies

Perhaps one of the most controversial and misunderstood topics in weight management is metabolism—specifically resting metabolic rate (RMR). This engaging presentation explains the components of metabolism, factors that affect RMR, the latest biomedical research on RMR regulation, metabolic profiling and how exercise affects metabolism. In addition, controversial topics such as proposed ways to "rev up your metabolism" are discussed. Participants will gain practical and a thorough understanding of this complex subject.

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