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Om-power the next generation to believe they can do anything - if they are centered in mind, body and joy! Designed for anyone who teaches children, centeredteaching will teach you to bring the centeredbeing wellness model to children ages 3 - 18 years (prek - 12.) Participants will learn how to share the centeredbeing system for movement and mindfulness (a unique blend of yoga, Pilates, dance and kinesiology) in age-appropriate ways. The workshop includes a 3 hour pre-training online prep course; 9 hours of live instruction; curriculum with lesson plans, handouts and coach strategies; and a certificate of completion. Each age-appropriate lesson plan includes strategies for locomotor movement, mat-based fitness, breath strategies, creative game play, and relaxation through mindfulness. Separate curriculum are provided for: centeredkids (ages 3 - 5 and 6 - 8 years;) centeredtweens (9 - 11 years);and centeredteens (12 - 17 years). A master class, lecture, role-playing, and discussion opportunities will be integrated into this fun and inspiring workshop.
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