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CARDIOLATES Instructor Training Course

CARDIOLATES® was designed to integrate the importance of alignment with cardiovascular activity. The CARDIOLATES® course teaches students how to teach CARDIOLATES® in any setting, from a large gym to a small studio. The course combines lectures on the physiological benefits of rebounding and the alignment principles of Pilates with practical training and application of teaching the CARDIOLATES® rebounding technique. CARDIOLATES® is an exciting exercise program which combines the cardiovascular and cellular benefits of rebounding with the core strengthening and postural benefits of Pilates. Rebounding strengthens the body's musculoskeletal system by providing an increased gravitational load without the impact to the joints that running, jogging or aerobics usually generates. CARDIOLATES® is then the cardiovascular activity that Pilates lacks. The rebounding technique used in CARDIOLATES® maintains the body's proper alignment and thus the body is strengthened in its OPTIMAL POSTURE. Other benefits include: Improves body composition (melts fat!), increases bone density, improves blood, lymph and oxygen circulation in the body and protects the joints from the impact delivered by typical cardiovascular exercise. Join us at Pilates on Fifth to learn the technique and choreography of CARDIOLATES®, as well as the health benefits of rebounding that will help you educate and promote rebounding to your clients.
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