Fitness Certifications »
Continuing Education »
Professional Resources »
About ACE »
ACE Store »
ACE Partner Account »
Need Help? Call Us » (888) 825‑3636
Follow ACE on
« Back to List

A Biomechanical Approach to 3D Power and Agility Training

This course is not about doing agility and explosive drills for the sake of doing drills. This is biomechanically driven and tissue-specific training to address causes and compensations that either lead to injuries or slow down the recovery process. This is a lab-focused course loaded with exercises and drills, so come ready to see and experience 3D Agility Drills, 3D Explosiveness Drills, 3D Strength Progressions, and 3D Core Training. After this course, your athlete and patient will return to sport better able to perform. Period.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email